Corn Muffins

Ingredients
2 cups whole wheat flour
1 1/2 cups corn meal
2 teaspoons baking soda
2 teaspoons baking powder
4 egg whites
1/4 cup oil
1/2 cup butter
1 cup honey
1 cup milk
1 cup apple sauce

Notes / Directions
Mix dry ingredients and set aside. Slightly beat egg whites and mix in oil, butter, honey, milk, and apple sauce until semi blended. Add dry ingredients and stir till moist. Fill muffin cups 3/4 full. Bake 375 degrees for 15-20 minutes.


***You may also substitute corn meal with oats and then add some apples and 2 teaspoons of cinnamon for cinnamon apple muffins.