Check out my Smoothie Basics
1 regular Yoplait light very vanilla yogurt
1/2 fresh banana
1 cup vanilla soy milk
1/4 cup oatmeal
1 tablespoon flax
Notes / Directions
1. Spoon yogurt into and ice tray and freeze for about an hour.
2. Put everything in a blender and blend till smooth.
-Can use any kind of milk, I just like the added flavor of the vanilla soy.